Crystal Sound and Gong Healing at Irby Village Hall

£15 investment.

What you’ll need: A mat, a thick blanket/duvet and a pillow, an eye mask if you like to use one.

Wear comfy clothes (it’s basically a big, safe, healing sleep in).

Sound baths are healing musical performances played with Himalayan singing bowls, gong, drumming, and tuning forks. Participants lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them.

Proponents suggest that sound bathing calms our often-overstimulated nervous systems and balances the subtle body. (If you’re not familiar with the subtle body: it’s also known as the energetic body, where our life force – Qi, Chi or prank – exists.) Sound bathing is said to work both the physical body and the subtle body to help reduce anxiety, physical pain, and insomnia, and to deepen meditation and spark creativity.

What You Need to Know Before You Go 1. Bring Your Own…